WEB Origins and Modern Practice

In Spain, the siesta isn't just a nap – it's a cultural institution deeply woven into the fabric of society.

By Jessica Jones, October 24, 2018

One stereotype closely associated with Spain is the tradition of the siesta, a post-lunch afternoon nap that is said to be relaxing and rejuvenating. While the siesta is still widely practiced in some parts of Spain, it is important to note that it is not as common as it once was.

A siesta, from Spanish pronounced ˈsjesta and meaning "nap", is a short nap taken in the early afternoon, often after the midday meal. Such a period of sleep is a common tradition in some countries, including Spain, Italy, Greece, and Mexico.

Nowadays, the Spanish siesta is a bit of a myth. Almost 60% of people never take a siesta. According to Economist Nuria Chinchilla from the IESE Business School, Spanish people need to change their habits and adapt to the new global economy.

La siesta in Spain is a famous tradition which consists of a short nap lasting 15-30 minutes. Find out more about the Spanish siesta and get some tips.